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How to manage stress

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The Self Improvement Blog | Self Esteem | Self Confidence

manage stress

Handling stress is something everyone has to learn if they want to have a good and healthy life. We worry about our jobs, our family, our friends, but most of the time, we forget about us. Stress can make us grumpy, nervous and short-tempered which will eventually affect our lives in every area. So how do we manage stress?

To keep the stress under control we have to find something that can separate us from the stress, even for a couple of hours a day. That something is different to you, to me, or anybody else.

Activities to manage stress

Due to that, I want to show you some activities which can help you release stress. They are the most common activities you can do every day. For example, if you are a bookworm—you can read a good book If you love movies—watch a movie on a comfy sofa. On the other hand, if you want to hang out with friends—call them, go visit that new coffee shop near you or if you want to have a guys night out— visit the bar with a foosball table and beer and after that, you can decide where to go.

The most important thing you can do now is to focus on yourself. Do what you want to do at the moment. One day you will love playing foosball table and the other you will be curled up on a sofa with the remote control in your hand. Every activity is good as long as you are relaxed and well rested after it. That is how you beat stress every day.

Stress Infographic

http://www.foosballzone.com/how-to-manage-stress-during-life-in-college/

 

 

 

 

 

About Yury Zvyagolskiy

Yury Zvyagolskiy
In almost all American movies there is a bad guy who is usually Russian and his name is Yury. If the bad guy is not from Russia, his last name usually starts with Z. So here I am - Yury Z. My specialty is personal effectiveness. I am an expert in goal achievement, personal effectiveness, relationships and effective thinking.

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