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How to Find Out if You Are Suffering From a Mental Health Problem

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The Self Improvement Blog | Self Esteem | Self Confidence

mental health problems

Mental illness appears as a variety of different conditions that causes mild to severe thought disturbances or behavior that results in an incapacity to cope with life’s ordinary demands and daily routines.  There are over 200 classified illnesses, with some common ones like depression, dementia, schizophrenia, bipolar, and anxiety disorders.  These diseases are known to be caused by excessive stress attached to a particular situation or a series of events. Mental illnesses can be caused by a number of other things as well. Here are some tips on how to figure out if you’re suffering from a mental health problem:

Mental Illness Symptoms

Learning early enough about developing symptoms or early warning signs as well as taking action can be of great help.  The earlier you address the issue, the less severe the condition tends to be. It can help with reducing or preventing a major illness from happening altogether.

If your friends or colleagues at work pull you aside and seem concerned about your health, pay attention. It’s likely your behavioral actions are more noticeable than you think. Drinking too much, crying a lot, being in a bad mood almost every day, and being violent are some of the many behaviors that friends and family might question.

Besides these few signs, it is advisable to look out for some of these symptoms and follow up with the mental health professional.  

These symptoms are:

  • Social withdrawal – Lack of interest in others and withdrawing from social gatherings.
  • Increased sensitivity – Heightened sensitivity to sounds, sights, smells or touch.
  • Irrational thinking – This can be connected with falling into debt due to high medical bills or student loans–there can be fear of reestablishing your credit score.
  • Low productivity – An unusual drop in functioning at work, at home, or in social activities.
  • Concentration Issues – Problems with attention, memory, and logical thinking with speech sometimes becoming blurred.
  • Unusual behavior – Weird, peculiar and uncharacteristic actions.
  • Sleep and appetite changes – Dramatic sleep and appetite episodes.
  • Nervousness – Can feel nervous when meeting new people. Suspiciousness of others or a robust nervous feeling.
  • Apathy – Lack of interest or desire to participate in any activity.
  • Mood swings – dramatic shifts in feelings as portrayed to others.

If you have one or two of these symptoms, it doesn’t necessarily mean you have a mental health problem or mental illness.  When you find some of these signs in yourself, take time to keenly observe them and understand if they are serious or not to know when to find help. 

How to Cope With Mental Illness

Being mentally ill does not mean it’s the end of your healthy life, it merely means you need to cope with what comes your way as best as you can.  The complete healing process will not be easy. Here are some steps on how to deal with your problems:

  • Accept your feelings.  At first, you may deny the warning signs and worry what other people may think. This can be because of the stigma behind the mental illness.  By accepting these feelings, you can seek help instead of suppressing them.  It is important to do research about mental health to learn other techniques for coping with the process.
  • Handling unusual behavior. It is essential to have a therapist listen to your issues so you can learn how to manage the feeling of anger that rise up inside of you.  Mental illness can exhibit antisocial behaviors, such as withdrawing or shouting.  Those around a mental illness patient especially family and friends should be supportive so the patient can cope as easily as possible.
  • Take time off. To prevent becoming frustrated or saddened by the situations around you, take time off from whatever your commitments are. Most people don’t know this, but mental illnesses are covered by social security disability, which can allow you time off work. Scheduling time alone to focus on something positive may reduce you irritations and frustrations.
  • Have a support network. Whenever possible, seek support from friends and family members who are willing to help you.  If you are not comfortable sharing your issues with friends or family, look for a support group or a therapist. This gives you an opportunity to talk to other people who are undergoing the same type of problems.
  • Seek therapy. Therapy is beneficial because it gives you an opportunity to be heard and hear the professional’s advice.  A mental health professional will always suggest ways to cope and help you better understand your illness.

Do People Recover From Mental Illnesses?

The answer is yes. Between 70 and 90 percent of people have recovered entirely from mental illnesses as well as learned how to manage their chronic conditions.  If recently diagnosed, try to remember that there is hope to get yourself better.  

Recovery may vary depending on what it means to different people, allow the recovery process to be very personal.  The most important thing is to find ways to live your life to the best of your ability.

About the Author

Susan Ranford is an expert on career coaching, business advice, and workplace rights. She has written for New York Jobs, IAmWire, and ZipJob. In her blogging and writing, she seeks to shed light on issues related to employment, business, and finance to help others understand different industries and find the right job fit for them.

 

About Yury Zvyagolskiy

Yury Zvyagolskiy
In almost all American movies there is a bad guy who is usually Russian and his name is Yury. If the bad guy is not from Russia, his last name usually starts with Z. So here I am - Yury Z. My specialty is personal effectiveness. I am an expert in goal achievement, personal effectiveness, relationships and effective thinking.

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