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What Really Matters?

The Self Improvement Blog | Self Esteem | Self Confidence

hope

I’ve been working on “housecleaning” this blog, and I came across this article. I thought it might be worth sharing again. As one year comes to a close and another is on the threshold, it is an opportunity for each of us to consider what really matters.  The article below was written in August of […]

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Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

“You only live once; but if you do it right, once is enough.” ~Mae West

The other day, I saw a bit of a clip from a video of the Stones’ last world tour. Mick Jagger was prancing round the …

The post Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer appeared first on Tiny Buddha.

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Better Birth Control Methods: What Are Your Options?

The Self Improvement Blog | Self Esteem | Self Confidence

birth control

As a female, there are many different forms of birth control methods available to prevent the risk of unwanted pregnancy. In fact, there are so many options that it may seem overwhelming to choose from. There are numerous methods that many women are very familiar with, like a diaphragm or male condoms; however, there are […]

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How to Keep Your Marriage or Relationship Strong and Beat the Statistics

“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown

You can`t take it anymore. Life’s getting boring, you fight over everything, your relationship has lost its spark, and you can’t …

The post How to Keep Your Marriage or Relationship Strong and Beat the Statistics appeared first on Tiny Buddha.

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Why Traveling is Good For Our Health

The Self Improvement Blog | Self Esteem | Self Confidence

traveling

If you’re reluctant to ever take time away from your daily life for travel, you should reconsider. Traveling isn’t just a break from the ordinary. Research shows us it’s also good for our health, both mentally and physically. It doesn’t have to be expensive luxury trips abroad, either.

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Why Anger Isn’t “Bad” and How I Learned to Hear Its Hidden Message

“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ~Maya Angelou

I’ve always had a complex relationship with anger.

When I was young, I used to think I was somehow …

The post Why Anger Isn’t “Bad” and How I Learned to Hear Its Hidden Message appeared first on Tiny Buddha.

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Last Minute Gifts for The Person Who Loves Self-Improvement

The Self Improvement Blog | Self Esteem | Self Confidence

self-improvement gifts

Sometimes it’s hard to buy a gift for the person on a serious self-improvement path. What do they want and what do they need? Is there something available that is especially good? Are there some “cutting edge” items that I could give? What do you give the person who loves everything that has to do […]

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Can You Just Be Your Authentic Self?

The Self Improvement Blog | Self Esteem | Self Confidence

your authentic self

Sometimes we adults pretend to be someone or something we are not but the difference is that the children know they're pretending and sometimes we come to believe our own fantasy. Because we have a title, or some money or a big house or some claim to fame, we come to believe that we are different from everyone else and much more important. We forget that just because we are human and on this planet, we are beautiful, important, special and we only have to be our authentic selves.

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