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Yury Zvyagolskiy

Yury Zvyagolskiy
In almost all American movies there is a bad guy who is usually Russian and his name is Yury. If the bad guy is not from Russia, his last name usually starts with Z. So here I am - Yury Z. My specialty is personal effectiveness. I am an expert in goal achievement, personal effectiveness, relationships and effective thinking.

8 Reasons You Should Invest More Time Practicing Yoga

The Self Improvement Blog | Self Esteem | Self Confidence

yoga

Yoga is for everybody. The common belief is that only those flexible enough to touch their toes or do a split are entitled to practice yoga. That is not true. Yoga is more than physical strain and mere exercise. It is the way of thinking and a philosophy through the breathing exercises and stretches with […]

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Thanksgiving In Action

The Self Improvement Blog | Self Esteem | Self Confidence

Thanksgiving

Editor’s Note. We are less than a week away from Thanksgiving. The following  Thanksgiving article was posted in 2012. It is even more relevant today. Take some time this week to consider what Thanksgiving means to you. What will you give thanks for? What will win this year—black Friday or Thanksgiving? *************************** Thanksgiving Day is […]

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Train Your Mind: Overcoming Negative Thoughts Is Half the Battle

“Believe you can and you’re halfway there.” ~Theodore Roosevelt

I could not find the bottom of the pool.

The task seemed simple enough: Wearing no more than twenty pounds worth of gear, swim to the bottom of an eight-foot pool, …

The post Train Your Mind: Overcoming Negative Thoughts Is Half the Battle appeared first on Tiny Buddha.

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How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their […]

The post How to Train If You Have Endometriosis appeared first on Girls Gone Strong.

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Nattering Neighbobs of Negativity Getting You Down?

The Self Improvement Blog | Self Esteem | Self Confidence

negativity

I generally do not watch the news—maybe one newscast a day but no more. The local news is filled with murder and mayhem, robberies, kidnappings and other reports of negative events and personal disasters. The national news is filled with the same only on a global scale. But I made an exception during the last […]

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